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High Protein Chicken Parmesan
Parmesan-Style Chicken with Linguine
High Protein Chicken Parmesan by Prozis provides 144 kcal per 100 g, with 1.5 g of sugars and 14 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen meals with meat category and comes in a 370 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 370 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 533 kcal | 149 | |
| Total fat | 2.8 g | 10.4 g | 13% | 5.8 −52% |
| Saturated fat | 1.4 g | 5.2 g | 26% | 2 −30% |
| Carbohydrates | 15 g | 55.5 g | 20% | 15.3 |
| Total sugars | 1.5 g | 5.6 g | 2.4 −38% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 1.3 g | 4.8 g | 17% | 1.6 −20% |
| Protein | 14 g | 51.8 g | 104% | 8.3 +69% |
| Salt | 0.9 g | 3.4 g | 0.7 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 101 Frozen meals with meat products on Foodmetria.
Compared with other frozen meals with meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parmesan-Style Chicken (54%) (Lean Chicken (39%), Tomato Pulp (Tomato, Salt, Acidity Regulator (Citric Acid)), Tomato, Onion, Parmigiano Reggiano PDO (2.2%) (Pasteurised _MILK_, Salt, Rennet), Salt, Basil, Garlic Powder, Oregano), Boiled Linguine (41%) (Water, Pasta (18%) (_WHEAT_, _SOYA_), Salt), Mozzarella (Pasteurised _MILK_, _MILK_ Solids, Cream (_MILK_), Salt, Lactic ferments, Rennet (_MILK_)).
- Allergens
- GlutenMilkSoybeans
- May contain traces
- None
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 370 g
- Serving size
- 370 g
- Labels & certifications
- Low or no fatLow fatSource of proteinsDo not freeze againHigh proteinslow saturated fat
- Sold in
- Portugal
- Barcode
- 5600961138252
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Protein Chicken Parmesan?
High Protein Chicken Parmesan contains 144 kcal per 100 g and about 533 kcal per serving (370 g).
How much sugar is in High Protein Chicken Parmesan?
High Protein Chicken Parmesan has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Protein Chicken Parmesan healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Protein Chicken Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Protein Chicken Parmesan contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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