High Fiber Multigrain Bread
High Fiber Multigrain Bread by Promise Gluten provides 261 kcal per 100 g, with 0.6 g of sugars and 5.1 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slice (67 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 261 kcal | 175 kcal | 286 −9% | |
| Total fat | 6.3 g | 4.2 g | 5% | 5.3 +18% |
| Saturated fat | 0.6 g | 0.4 g | 2% | 1 −37% |
| Carbohydrates | 43.3 g | 29 g | 11% | 48.4 −11% |
| Total sugars | 0.6 g | 0.4 g | 4.6 −87% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 13.4 g | 9 g | 32% | 4.5 +197% |
| Protein | 5.1 g | 3.4 g | 7% | 9.6 −47% |
| Salt | 0.7 g | 0.5 g | 1.3 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, rice flour, tapioca starch, cellulose powder, psyllium husk, yeast, maize starch, rapeseed oil, potato starch, albumen egg white powder, hi-maize starch, golden millet seed, poppy seed, sunflower seed, linseed, thickeners (hydroxypropyl methyl cellulose, sodium carboxymethlycellulose, methyl cellulose, xanthum gum, calcium sulphate), plum puree, sugar beet pulp, quinoa seed, invert sugar, rice starch, iodized salt, wholegrain maize flour, rice bran extract, culture starter, fermented sugar, preservative (acetic acid), natural flavors.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slice (67 g)
- Sold in
- United States
- Barcode
- 0813002020101
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Fiber Multigrain Bread?
High Fiber Multigrain Bread contains 261 kcal per 100 g and about 175 kcal per serving (2 slice (67 g)).
How much sugar is in High Fiber Multigrain Bread?
High Fiber Multigrain Bread has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Fiber Multigrain Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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