View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
High Energy Banana
high energy bar with oat bran, beta-glucans and MCT, banana flavour.
High Energy Banana by Sponser provides 372 kcal per 100 g, with 29 g of sugars and 9 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Energy bars category and comes in a 45 g pack. Contains: banana, gluten, milk, avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 riegel / bar 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 167 kcal | 400 −7% | |
| Total fat | 6.3 g | 2.8 g | 4% | 15.2 −58% |
| Saturated fat | 5.3 g | 2.4 g | 12% | 4.7 +14% |
| Carbohydrates | 66 g | 29.7 g | 11% | 54.3 +22% |
| Total sugars | 29 g | 13.1 g | 31.9 −9% | |
| Added sugars | 53.6 g | 24.1 g | 48% | 16.7 +220% |
| Dietary fiber | 6.5 g | 2.9 g | 10% | 7.1 −8% |
| Protein | 9 g | 4.1 g | 8% | 10.9 −18% |
| Salt | 0.5 g | 0.2 g | 0.4 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose syrup, fructose-glucose syrup, oat bran 12%, rice crisp (rice flour, wheat gluten, sugar, wheat malt, glucose, salt), maltodextrin, oat flakes, MCT 5% (palm oil, palm kernel oil), milk protein, banana 3.1%, flavours (milk), salt, acidulant (citric acid).
- Allergens
- BananaGlutenMilkAvena
- May contain traces
- EggsNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45 g
- Serving size
- 1 riegel / bar 45 g
- Labels & certifications
- Made in Swiss
- Sold in
- Bolivia, Switzerland
- Barcode
- 7611174150281
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in High Energy Banana?
High Energy Banana contains 372 kcal per 100 g and about 167 kcal per serving (1 riegel / bar 45 g).
How much sugar is in High Energy Banana?
High Energy Banana has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is High Energy Banana healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Energy Banana vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Energy Banana contain?
According to the label data it contains: Banana, Gluten, Milk, Avena. It may also contain traces of eggs, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
c NOVA 3 
c NOVA 3 
NOVA 3 More energy bars
View all →
NOVA 4 
NOVA 3 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Sponser
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4