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Hi Fibre Seeded Bread
Hi Fibre Seeded Bread by Tesco provides 324 kcal per 100 g, with 2.2 g of sugars and 13.4 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 324 kcal | 162 kcal | 286 +13% | |
| Total fat | 12.4 g | 6.2 g | 8% | 5.3 +135% |
| Saturated fat | 1.6 g | 0.8 g | 4% | 1 +67% |
| Carbohydrates | 36.2 g | 18.1 g | 7% | 48.4 −25% |
| Total sugars | 2.2 g | 1.1 g | 4.6 −52% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 7.6 g | 3.8 g | 14% | 4.5 +68% |
| Protein | 13.4 g | 6.7 g | 13% | 9.6 +40% |
| Salt | 0.8 g | 0.4 g | 1.3 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Sunflower Seed, Brown Linseed, Pumpkin Seed, Wheat Gluten, Oats, Yeast, Rapeseed Oil, Wheat Fibre, Rye Flour, Malted Barley Flour, Wheat Bran, Salt, Dextrose, Caramelised Sugar, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (50 g)
- Sold in
- United Kingdom
- Barcode
- 0288544001503
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hi Fibre Seeded Bread?
Hi Fibre Seeded Bread contains 324 kcal per 100 g and about 162 kcal per serving (1 slice (50 g)).
How much sugar is in Hi Fibre Seeded Bread?
Hi Fibre Seeded Bread has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hi Fibre Seeded Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Hi Fibre Seeded Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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