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Helga’s traditional wholemeal wrap
Helga’s traditional wholemeal wrap by Helga provides 290 kcal per 100 g, with 2.1 g of sugars and 7.6 g of protein. That is 34% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Wraps category and comes in a 8 pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 203 kcal | 243 +19% | |
| Total fat | 7.6 g | 5.3 g | 7% | 9.2 −18% |
| Saturated fat | 4.3 g | 3 g | 15% | 2.6 +68% |
| Carbohydrates | 44.7 g | 31.3 g | 11% | 29.8 +50% |
| Total sugars | 2.1 g | 1.5 g | 3.2 −34% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 5.3 g | 3.7 g | 13% | 3.9 +35% |
| Protein | 7.6 g | 5.3 g | 11% | 9.3 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Wraps products on Foodmetria.
Compared with other wraps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal wheat flour (49%), water, wheat flour, vegetable fat, fermented wheat flour, humectant (422), vegetable emulsifiers (481, 471), raising agents (500, 450, 341), stabiliser (412), wheat gluten, acidity regulator (297), iodised salt, soy flour, vitamins (thiamin, folic acid)
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8
- Serving size
- 70.0g
- Labels & certifications
- Australian madeHealth Star RatingHealth Star Rating 3.5No added sugar
- Sold in
- Australia, Ireland
- Barcode
- 2340614144140
Prices reported by shoppers
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Frequently asked questions
How many calories are in Helga’s traditional wholemeal wrap?
Helga’s traditional wholemeal wrap contains 290 kcal per 100 g and about 203 kcal per serving (70.0g).
How much sugar is in Helga’s traditional wholemeal wrap?
Helga’s traditional wholemeal wrap has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Helga’s traditional wholemeal wrap healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Helga’s traditional wholemeal wrap contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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