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Helden ABC - Bio-Laugen-Dinkel-Snack
Helden ABC - Bio-Laugen-Dinkel-Snack by Pure & Fun provides 321 kcal per 100 g, with 1 g of sugars and 9.7 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salty snacks category and comes in a 80 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 321 kcal | 439 −27% |
| Total fat | 8.4 g | 21.3 −61% |
| Saturated fat | 0.8 g | 4.9 −83% |
| Carbohydrates | 48 g | 49.1 |
| Total sugars | 1 g | 4.6 −77% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 7.6 g | 4.7 +60% |
| Protein | 9.7 g | 11.4 −15% |
| Salt | 1.9 g | 2 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2266 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelmehl (74 %), Wasser, Rapsöl, Hefe, Backtriebmittel: Natriumhydrogencarbonat (0,4 %), Brezellauge: Natriumhydroxid (0,3 %), Salz. Kann Spuren von Soja, Milch, Sesam und Sellerie enthalten.
- Allergens
- Gluten
- May contain traces
- CeleryMilkSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Labels & certifications
- OrganicEU OrganicHU-ÖKO-01No added sugarNo palm oilOhne aufstreusalz
- Sold in
- Germany
- Barcode
- 9120111881518
Prices reported by shoppers
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Frequently asked questions
How many calories are in Helden ABC - Bio-Laugen-Dinkel-Snack?
Helden ABC - Bio-Laugen-Dinkel-Snack contains 321 kcal per 100 g.
How much sugar is in Helden ABC - Bio-Laugen-Dinkel-Snack?
Helden ABC - Bio-Laugen-Dinkel-Snack has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Helden ABC - Bio-Laugen-Dinkel-Snack healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Helden ABC - Bio-Laugen-Dinkel-Snack vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Helden ABC - Bio-Laugen-Dinkel-Snack contain?
According to the label data it contains: Gluten. It may also contain traces of celery, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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