Heidelberg Bread Company, Wheated 12 Grain Bread
Heidelberg Bread Company, Wheated 12 Grain Bread by Heidelberg Baking Co. provides 220 kcal per 100 g, with 0 g of sugars and 7.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 90 kcal | 286 −23% | |
| Total fat | 1.2 g | 0.5 g | 1% | 5.3 −77% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 43.9 g | 18 g | 7% | 48.4 −9% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.9 g | 2 g | 7% | 4.5 +8% |
| Protein | 7.3 g | 3 g | 6% | 9.6 −23% |
| Salt | 1.1 g | 0.5 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole wheat flour, wheat flour, 12 grain base (sunflower seeds, rye flour, rye meal, organic corn grits, cracked wheat, flaxseeds, sesame seeds, crushed barley, crushed oats, soy, bran, millet, wheat bran, rye malt, cracked buckwheat, rice flour, triticale, malted barley flour, spices), salt, yeast.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Serving size
- 1 slice (41 g)
- Sold in
- United States
- Barcode
- 0031711000508
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Heidelberg Bread Company, Wheated 12 Grain Bread?
Heidelberg Bread Company, Wheated 12 Grain Bread contains 220 kcal per 100 g and about 90 kcal per serving (1 slice (41 g)).
How much sugar is in Heidelberg Bread Company, Wheated 12 Grain Bread?
Heidelberg Bread Company, Wheated 12 Grain Bread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Heidelberg Bread Company, Wheated 12 Grain Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Heidelberg Bread Company, Wheated 12 Grain Bread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
NOVA 3 
NOVA 1 
More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 