Heera Smooth Peanut Butter

by Heera 340 g in Peanut butters Barcode 5031416030478
Average nutritional quality
Green-Score
e
Environmental impact estimate

Heera Smooth Peanut Butter by Heera provides 640 kcal per 100 g, with 7 g of sugars and 25 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Peanut butters category and comes in a 340 g pack.

Nutrient levels per 100 g

Fat
50 g · High
Saturated fat
9 g · High
Sugars
7 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 640 kcal 590 +9%
Total fat 50 g 47.4 +6%
Saturated fat 9 g 8.9
Carbohydrates 20 g 18.6 +8%
Total sugars 7 g 8 −13%
Protein 25 g 25.8
Salt 0.9 g 0.7 +24%

Category average across 3574 Peanut butters products on Foodmetria.

Compared with other peanut butters

Calories higher 12%
Sugars higher 39%
Salt higher 28%
Saturated fat higher 39%
Protein top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
340 g
Sold in
Spain
Barcode
5031416030478

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Heera Smooth Peanut Butter?

Heera Smooth Peanut Butter contains 640 kcal per 100 g.

How much sugar is in Heera Smooth Peanut Butter?

Heera Smooth Peanut Butter has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Heera Smooth Peanut Butter healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Heera Smooth Peanut Butter? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More peanut butters

View all →

More from Heera

View all →