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Hawaiian Roles
Hawaiian Roles by Frang provides 276 kcal per 100 g, with 5.3 g of sugars and 9.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Roll (76 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 276 kcal | 210 kcal | |
| Total fat | 5.3 g | 4 g | 5% |
| Saturated fat | 2 g | 1.5 g | 8% |
| Carbohydrates | 46.1 g | 35 g | 13% |
| Total sugars | 5.3 g | 4 g | |
| Added sugars | 4 g | 3 g | 6% |
| Dietary fiber | 1.3 g | 1 g | 4% |
| Protein | 9.2 g | 7 g | 14% |
| Salt | 1.2 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALTED BUTTER, NONFAT DRY MILK, POWDERED WHOLE EGG, SOYBEAN OIL, SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), GUAR GUM, SUCRALOSE, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC (COLOR), ANNATTO (COLOR), MODIFIED FOOD STARCH, SESAME FLOUR
- Allergens
- EggsGlutenMilkSesame seedsSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Roll (76 g)
- Sold in
- United States
- Barcode
- 0072220004779
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hawaiian Roles?
Hawaiian Roles contains 276 kcal per 100 g and about 210 kcal per serving (1 Roll (76 g)).
How much sugar is in Hawaiian Roles?
Hawaiian Roles has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hawaiian Roles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hawaiian Roles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hawaiian Roles contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
