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Havermout sticks chocolade
Havermout sticks chocolade by Sultana provides 464 kcal per 100 g, with 21.3 g of sugars and 8.3 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 150 gram pack. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 139 kcal | 410 +13% | |
| Total fat | 18 g | 5.4 g | 7% | 14.9 +20% |
| Saturated fat | 8 g | 2.4 g | 12% | 5 +59% |
| Carbohydrates | 65 g | 19.5 g | 7% | 59.8 +9% |
| Total sugars | 21.3 g | 6.4 g | 24.4 −13% | |
| Dietary fiber | 4.7 g | 1.4 g | 5% | 7.6 −38% |
| Protein | 8.3 g | 2.5 g | 5% | 8.6 |
| Salt | 0.7 g | 0.2 g | 0.5 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
vitamines en ijzer. dextrose, emulgator (SOJAlecithinen]], invertsuikerstroop, gepofte rijst (rijst, suiker, TA Ulge vetten (palm, raapzaad), suiker, chocoladestukjes 79 zout), rijsmiddel (natriumcarbonaten], zout, emulgator (E472e), natuurlijk aroma, vitam D3, B6, thiamine (B1)], ijzer. Kan noten, melk en ei bevatten. ER Biscuits aux flocons d'avoine avec des morceaux de chocolat, avec vitamines et d'AVOINE 31,7%, farine de BLE 31,3%, graisses végétales (palme, colza), sucre, pépites c beurre de cacao, dextrose, émulsifiant (lécithines de SOJA]], sirop de sucre inverti, bille de BLE, AVOINE, sirop de malt d'ORGE, sel), poudre à lever (carbonates de sodium), sel, é vitamines [niacine (B3), riboflavine (B2), B12, D3, B6, thiamine (B1)], fer. Peut contenir de DE Haferkekse mit Schokoladenstückchen, mit Zusatz von Vitaminen und Eisen. Zutaten: P pflanzliches Fett [Palm, Raps), Zucker, Schokoladenstückchen 7% [Zucker, Kakaomasse, [SOJAlecithin]], Invertzuckersirup, Puffreis (Reis, Zucker, WEIZENgluten, HAFER, GERSTEN Backtriebmittel (Natriumcarbonate), Speisesalz, Emulgator (E472e), natürliches Aroma, W B12, D3, B6, Thiamin (B1]], Eisen. Kann Nüssen, Milch und Ei enthalten.
- Allergens
- EggsMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 gram
- Serving size
- 30 gram
- Labels & certifications
- VegetarianNo artificial flavorsNo colorings
- Sold in
- Netherlands
- Barcode
- 8710412044029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havermout sticks chocolade?
Havermout sticks chocolade contains 464 kcal per 100 g and about 139 kcal per serving (30 gram).
How much sugar is in Havermout sticks chocolade?
Havermout sticks chocolade has 21.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Havermout sticks chocolade healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Havermout sticks chocolade vegan?
Based on its ingredient list, it is not vegan.
What allergens does Havermout sticks chocolade contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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