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Have a break!
Have a break! by Caputo provides 630 kcal per 100 g, with 3.7 g of sugars and 22 g of protein. That is 19% less sugar than the average product in this category. It is listed in the Salty snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 630 kcal | 440 +43% |
| Total fat | 55 g | 21.3 +158% |
| Saturated fat | 4.6 g | 4.9 −7% |
| Carbohydrates | 4.6 g | 49.1 −91% |
| Total sugars | 3.7 g | 4.6 −19% |
| Dietary fiber | 13 g | 4.7 +175% |
| Protein | 22 g | 11.4 +93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2265 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8006940010569
Prices reported by shoppers
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Frequently asked questions
How many calories are in Have a break!?
Have a break! contains 630 kcal per 100 g.
How much sugar is in Have a break!?
Have a break! has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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