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Haselnuss-chia spätzli
Haselnuss-chia spätzli by Karma provides 184 kcal per 100 g, with 1 g of sugars and 7.1 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Spätzle category and comes in a 300g pack. Contains: eggs, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 552 kcal | 193 −5% | |
| Total fat | 5.8 g | 17.4 g | 22% | 3.3 +75% |
| Saturated fat | 1.1 g | 3.3 g | 16% | 0.9 +27% |
| Carbohydrates | 24 g | 72 g | 26% | 32.5 −26% |
| Total sugars | 1 g | 3 g | 1.3 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 3.6 g | 10.8 g | 39% | 2.2 +63% |
| Protein | 7.1 g | 21.3 g | 43% | 7.4 |
| Salt | 0.9 g | 2.7 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 223 Spätzle products on Foodmetria.
Compared with other spätzle
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Dinkelvollkornmehl, Dinkelgriess, Eier (aus Frei - landhaltung), Haselnüsse 6%, Chiasamen 2,5% (Salvia hispanica). Kochsalz, Žitronensaftkonzentrat, Rapsöl, Muskatnuss. Ingrédients: eau, farine d'épeautre complète, semoule d'épeautre. eufs d'élevage en plein air, noisettes 6%, graines de chia 2,5% (Salvia hispanica), sel de cuisine, concentré de jus de citron, huile de colza. noix de muscade. Ingredienti: acqua, farina di spelta integrale, semola di spelta, uova da allevamento rurale all'aperto, nocciole 6%, semi di chia 2,5% (Salvia hispanica), sale da cucina, concentrato di succo di limone, olio di colza, noce moscata. Nährwerte Ø Valeurs nutritives moyennes Valori nutritivi medi www.coop.ch/foodprofil 1 Packung 1 sachet 1 conf. (300g) %* 100 g Energie Énergie Energia 772KJ 184 kcal 2316 kJ 28% 552 kcal 5,8 g 1,1g 17g 24% 3,3g 17% Fett Lipides Grassi
- Allergens
- EggsGlutenNuts
Product details
- Quantity
- 300g
- Serving size
- 300g
- Sold in
- Switzerland
- Barcode
- 7613413846450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haselnuss-chia spätzli?
Haselnuss-chia spätzli contains 184 kcal per 100 g and about 552 kcal per serving (300g).
How much sugar is in Haselnuss-chia spätzli?
Haselnuss-chia spätzli has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haselnuss-chia spätzli healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haselnuss-chia spätzli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Haselnuss-chia spätzli contain?
According to the label data it contains: Eggs, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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