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Harvest Crunch Canadian Maple
Harvest Crunch Canadian Maple by Quaker provides 438 kcal per 100 ml, with 22.9 g of sugars and 10.5 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal clusters with nuts category and comes in a 475 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (105 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 460 kcal | 455 | |
| Total fat | 13.3 g | 14 g | 18% | 21.2 −37% |
| Saturated fat | 4.3 g | 4.5 g | 23% | 4.2 |
| Carbohydrates | 71.4 g | 75 g | 27% | 53.3 +34% |
| Total sugars | 22.9 g | 24 g | 14.7 +56% | |
| Added sugars | 17.2 g | 18 g | 36% | 12.7 +35% |
| Dietary fiber | 7.6 g | 8 g | 29% | 8.3 −8% |
| Protein | 10.5 g | 11 g | 22% | 10.7 |
| Salt | 0.2 g | 0.2 g | 1.1 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59 Cereal clusters with nuts products on Foodmetria.
Compared with other cereal clusters with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, Rolled whole wheat, Sugars (brown sugar, maple syrup), Modified milk ingredients, Vegetable oil, Dried coconut, Coconut oil, Almonds, Salt, Natural flavour.
- Allergens
- GlutenMilkNuts
Product details
- Quantity
- 475 g
- Serving size
- 1 cup (105 g)
- Sold in
- Canada
- Barcode
- 0055577105511
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harvest Crunch Canadian Maple?
Harvest Crunch Canadian Maple contains 438 kcal per 100 ml and about 460 kcal per serving (1 cup (105 g)).
How much sugar is in Harvest Crunch Canadian Maple?
Harvest Crunch Canadian Maple has 22.9 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Harvest Crunch Canadian Maple healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harvest Crunch Canadian Maple vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harvest Crunch Canadian Maple contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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