HARRYS 100% mie volkoren

by Harry's 500g in Brood/Ontbijt Barcode 53228857000161
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

HARRYS 100% mie volkoren by Harry's provides 250 kcal per 100 g, with 5.5 g of sugars and 7.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Brood/Ontbijt category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
0.4 g · Low
Sugars
5.5 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 250 kcal 307 −19%
Total fat 4.3 g 7.4 −41%
Saturated fat 0.4 g 2.2 −81%
Carbohydrates 42 g 47.7 −12%
Total sugars 5.5 g 6.3 −13%
Dietary fiber 6.5 g 5.1 +28%
Protein 7.5 g 10.8 −31%
Salt 1.1 g 2.5 −55%

Category average across 66 Brood/Ontbijt products on Foodmetria.

Compared with other brood/ontbijt

Calories lower 20%
Sugars higher 30%
Salt higher 44%
Saturated fat lower 14%
Protein top 82%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500g
Sold in
Belgium
Barcode
53228857000161

Prices reported by shoppers

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Frequently asked questions

How many calories are in HARRYS 100% mie volkoren?

HARRYS 100% mie volkoren contains 250 kcal per 100 g.

How much sugar is in HARRYS 100% mie volkoren?

HARRYS 100% mie volkoren has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is HARRYS 100% mie volkoren healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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