Nutrition report ready

Harris teeter, fresh foods market, virginia brand smoked ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Harris Teeter product.

Nutri-Score D NOVA 4

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Harris teeter, fresh foods market, virginia brand smoked ham

by Harris Teeter in Prepared meats Barcode 0072036959850
Poor nutritional quality
Ultra-processed food

Harris teeter, fresh foods market, virginia brand smoked ham by Harris Teeter provides 107 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0 g · Low
Sugars
3.6 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 slice (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 107 kcal 30 kcal 250 −57%
Total fat 1.8 g 0.5 g 1% 17.1 −90%
Saturated fat 0 g 0 g 0% 6.9 −100%
Carbohydrates 3.6 g 1 g 0% 3.4
Total sugars 3.6 g 1 g 1.8 +93%
Protein 17.9 g 5 g 10% 21.5 −17%
Salt 2 g 0.6 g 2.7 −26%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
67% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other prepared meats

Calories lower 13%
Sugars higher 18%
Salt lower 33%
Saturated fat lower 1%
Protein top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cured with: water, sugar, salt, contains 2% or less of: potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, seasoning (salt, spice extractives).

Palm oil free

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 slice (28 g)
Sold in
United States
Barcode
0072036959850

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harris teeter, fresh foods market, virginia brand smoked ham?

Harris teeter, fresh foods market, virginia brand smoked ham contains 107 kcal per 100 g and about 30 kcal per serving (1 slice (28 g)).

How much sugar is in Harris teeter, fresh foods market, virginia brand smoked ham?

Harris teeter, fresh foods market, virginia brand smoked ham has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harris teeter, fresh foods market, virginia brand smoked ham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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