Harmless ham* *plant-based deli slices
Harmless ham* *plant-based deli slices provides 192 kcal per 100 g, with 3.9 g of sugars and 26.9 g of protein. That is 278% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 slices | approx. (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 100 kcal | 205 −6% | |
| Total fat | 5.8 g | 3 g | 4% | 12.9 −55% |
| Saturated fat | 1.9 g | 1 g | 5% | 4.8 −60% |
| Carbohydrates | 9.6 g | 5 g | 2% | 3.6 +167% |
| Total sugars | 3.9 g | 2 g | 1 +278% | |
| Dietary fiber | 1.9 g | 1 g | 4% | 1 +83% |
| Protein | 26.9 g | 14 g | 28% | 18.4 +47% |
| Salt | 1.4 g | 0.7 g | 1.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3359 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 56% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, vital wheat gluten, onions, natural flavor, natural hickory smoke, maple syrup*, apple cider vinegar, canola oil+, sea salt, garlic, nutritional yeast*, paprika, clove, spices, purple carrot juice for color, citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 slices | approx. (52 g)
- Sold in
- United States
- Barcode
- 0016741000414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harmless ham* *plant-based deli slices?
Harmless ham* *plant-based deli slices contains 192 kcal per 100 g and about 100 kcal per serving (5 slices | approx. (52 g)).
How much sugar is in Harmless ham* *plant-based deli slices?
Harmless ham* *plant-based deli slices has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harmless ham* *plant-based deli slices healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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