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Harissa
Sauce piquante
Harissa by Le phare du Cap Bon provides 69 kcal per 100 g, with 8.8 g of sugars and 1.4 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 460 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 69 kcal | 194 −64% |
| Total fat | 1.7 g | 12.8 −87% |
| Saturated fat | 0.7 g | 2.4 −71% |
| Carbohydrates | 12 g | 16.1 −26% |
| Total sugars | 8.8 g | 9.8 −11% |
| Added sugars | 4.4 g | 4.8 −8% |
| Dietary fiber | 1.3 g | 2.4 −46% |
| Protein | 1.4 g | 2.8 −51% |
| Salt | 0.6 g | 5.9 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, Harissa (30%) (purée de piment rouge concentré sel, sucre, amidon modifié de maïs, oignon, poudre d'all, la ciboule, vinaigre, régulateur d'acidité (acide citrique), stabilisant (gomme xanthane), Thym, coriandre, cumin. Ne contient pas d'allergènes.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 460 g
- Labels & certifications
- HalalISO 9001
- Sold in
- France
- Barcode
- 6194049100716
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa?
Harissa contains 69 kcal per 100 g.
How much sugar is in Harissa?
Harissa has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harissa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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