Nutrition report ready

Harira

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C

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Harira

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Harira

in Soups Barcode 3760132085364
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Harira provides 50 kcal per 100 g, with 0.7 g of sugars and 2.4 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Soups category.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
0.7 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 50 kcal 50 kcal 136 −63%
Total fat 2 g 2 g 3% 5 −60%
Saturated fat 0.4 g 0.4 g 2% 2.1 −81%
Carbohydrates 4.4 g 4.4 g 2% 17.2 −74%
Total sugars 0.7 g 0.7 g 3.6 −80%
Protein 2.4 g 2.4 g 5% 5.7 −58%
Salt 1.6 g 1.6 g 2.4 −34%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5498 Soups products on Foodmetria.

Compared with other soups

Calories lower 35%
Sugars lower 18%
Salt higher 28%
Saturated fat lower 42%
Protein top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100.0g
Sold in
France
Barcode
3760132085364

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harira?

Harira contains 50 kcal per 100 g and about 50 kcal per serving (100.0g).

How much sugar is in Harira?

Harira has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Harira healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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