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Harira
Harira provides 63 kcal per 100 g, with 1 g of sugars and 2.4 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 63 kcal | 137 −54% |
| Total fat | 2.9 g | 5 −42% |
| Saturated fat | 0.4 g | 2.1 −81% |
| Carbohydrates | 5.6 g | 17.2 −68% |
| Total sugars | 1 g | 3.6 −72% |
| Dietary fiber | 2 g | 2.4 −17% |
| Protein | 2.4 g | 5.7 −58% |
| Salt | 1.1 g | 2.4 −55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No preservativesNo colorings
- Sold in
- France
- Barcode
- 3683080639475
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harira?
Harira contains 63 kcal per 100 g.
How much sugar is in Harira?
Harira has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harira healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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