Harina Integral de Trigo de Espelta by Biogoret

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Harina Integral de Trigo de Espelta

by Biogoret in Wheat flours Barcode 8436015594746
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Harina Integral de Trigo de Espelta by Biogoret provides 308 kcal per 100 g, with 6.8 g of sugars and 12.5 g of protein. That is 315% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wheat flours category.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.3 g · Low
Sugars
6.8 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 308 kcal 342 −10%
Total fat 1.8 g 1.6 +16%
Saturated fat 0.3 g 0.3
Carbohydrates 55 g 69.4 −21%
Total sugars 6.8 g 1.6 +315%
Protein 12.5 g 11 +14%
Salt 0 g 0.2 −89%

Category average across 1022 Wheat flours products on Foodmetria.

Compared with other wheat flours

Calories lower 3%
Sugars higher 2%
Salt higher 36%
Saturated fat higher 46%
Protein top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
OrganicVegetarianEU OrganicVeganES-ECO-019-CT
Sold in
Spain
Barcode
8436015594746

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Harina Integral de Trigo de Espelta?

Harina Integral de Trigo de Espelta contains 308 kcal per 100 g.

How much sugar is in Harina Integral de Trigo de Espelta?

Harina Integral de Trigo de Espelta has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Harina Integral de Trigo de Espelta healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Harina Integral de Trigo de Espelta vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Harina Integral de Trigo de Espelta? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Wheat Flours by Nutri-Score Highest-Protein Wheat Flours Least Processed Wheat Flours Lowest-Calorie Wheat Flours Best Low-Sugar Wheat Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Farine complète a
Farine complète
Unknown brand
343 kcal
1.9 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 15 g protein
−75% sugar+20% protein
Strong brown wheat flour
Strong brown wheat flour
Sainsbury's
340 kcal
2 Fat g
1.7 Sugar g
— Salt
per 100 g · 15.5 g protein
−75% sugar+24% protein
Farinha de Trigo T65 Sem Fermento Farinha de Força a NOVA 1
Farinha de Trigo T65 Sem Fermento Farinha de Força
Hacendado · 1 kg
363 kcal
1.3 Fat g
2.7 Sugar g
0 Salt g
per 100 g · 16 g protein
−60% sugar+28% protein
All Purpose Flour, Unbleached a NOVA 1
All Purpose Flour, Unbleached
Five Roses · 2,5 kg
367 kcal
1.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugar

More wheat flours

View all →
Francine pain multi céréales c NOVA 4
Francine pain multi céréales
Francine · 1,5 kg
259 kcal
5.4 Fat g
0.8 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Strong White Bread Flour a NOVA 1
Strong White Bread Flour
Belbake · 1.5kg
367 kcal
1.4 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 11.7 g protein
Palm oil freeVegan 1 allergen
Farine de blé a NOVA 1
Farine de blé
Francine · 1400 g
345 kcal
1.3 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Harina de trigo integral a
Harina de trigo integral
Mercadona · 1 kg
328 kcal
2 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 12 g protein
Wheat flours
Self Raising Flour b NOVA 1
Self Raising Flour
Belbake · 1.5kg
346 kcal
1.2 Fat g
1 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil freeVegan 1 allergen
Farina Tipo "00" di Grano Tenero a
Farina Tipo "00" di Grano Tenero
Barilla · 1kg
345 kcal
1.7 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 11 g protein
Wheat flours

More from Biogoret

View all →
Arroz integral inflado b
Arroz integral inflado
Biogoret · 180 g
347 kcal
2.6 Fat g
1 Sugar g
0 Salt g
per 100 g · 7.4 g protein
Puffed rice
Caldo Vegetal bajo en sal con aceite de oliva virgen extra
Caldo Vegetal bajo en sal con aceite de oliva virgen extra
Biogoret
6 kcal
0.4 Fat g
0.1 Sugar g
0.2 Salt g
per 100 g · 0.1 g protein
VeganVegetarian
Corn Flakes c NOVA 1
Corn Flakes
Biogoret · 250 g
369 kcal
4.7 Fat g
0.6 Sugar g
1.5 Salt g
per 100 g · 8 g protein
Palm oil freeVegan
Puerro cocido a NOVA 3
Puerro cocido
Biogoret · 660g
33 kcal
0 Fat g
3.9 Sugar g
0.1 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Caldo de Verduras c NOVA 3
Caldo de Verduras
Biogoret
8 kcal
0.4 Fat g
0.1 Sugar g
0.9 Salt g
per 100 g · 0.1 g protein
Palm oil freeVegan 2 allergens
Vinagre de manzana NOVA 2
Vinagre de manzana
Biogoret
19 kcal
0 Fat g
0.5 Sugar g
— Salt
per 100 g · 0 g protein
Cider vinegars