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Harina
Harina by Carrefour BIO provides 368 kcal per 100 g, with 2.8 g of sugars and 14 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 342 +7% |
| Total fat | 2 g | 1.6 +29% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 72 g | 69.4 |
| Total sugars | 2.8 g | 1.6 +71% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3 g | 4.7 −37% |
| Protein | 14 g | 11 +27% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo procedente de agricultura ecológica
- Allergens
- Gluten
- May contain traces
- None
Product details
- Quantity
- 1 kg
- Labels & certifications
- OrganicEU Organic
- Sold in
- Spain
- Barcode
- 8431876115611
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina?
Harina contains 368 kcal per 100 g.
How much sugar is in Harina?
Harina has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harina vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harina contain?
According to the label data it contains: Gluten. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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