Hareng saur by Delhaize

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Hareng saur

by Delhaize 1 pièce in Smoked fishes Barcode 5400112294802

Poisson

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Hareng saur by Delhaize provides 217 kcal per 100 g, with 0 g of sugars and 20.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Smoked fishes category and comes in a 1 pièce pack. Contains: fish.

Nutrient levels per 100 g

Fat
14.8 g · Moderate
Saturated fat
4.9 g · Moderate
Sugars
0 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 217 kcal 217 kcal 184 +18%
Total fat 14.8 g 14.8 g 19% 10.9 +36%
Saturated fat 4.9 g 4.9 g 25% 2.4 +104%
Carbohydrates 0.5 g 0.5 g 0% 1.5 −66%
Total sugars 0 g 0 g 0.5 −100%
Added sugars 0 g 0 g 0% 0.7 −100%
Dietary fiber 0 g 0 g 0% 0.5 −100%
Protein 20.7 g 20.7 g 41% 20.2
Salt 3 g 3 g 2.6 +13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 212 Smoked fishes products on Foodmetria.

Compared with other smoked fishes

Calories higher 23%
Sugars lower 1%
Salt higher 43%
Saturated fat higher 12%
Protein top 46%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

hareng (97%), sel 3%, fumée.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
1 pièce
Serving size
100g
Labels & certifications
SustainableSustainable fisheryGreen DotNutriscoreNutriscore Grade DSustainable Seafood MSCNorge
Sold in
Belgium
Barcode
5400112294802

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hareng saur?

Hareng saur contains 217 kcal per 100 g and about 217 kcal per serving (100g).

How much sugar is in Hareng saur?

Hareng saur has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hareng saur healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hareng saur vegan?

Based on its ingredient list, it is not vegan.

What allergens does Hareng saur contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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