Happy surmi

Poor nutritional quality
Ultra-processed food

Happy surmi by Compagnie des Pêches Saint-Malo provides 193 kcal per 100 g, with 4 g of sugars and 8 g of protein. That is 156% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Preparations made from fish meat category and comes in a 330 g pack. Contains: crustaceans, eggs, fish, gluten, mustard.

Nutrient levels per 100 g

Fat
12.5 g · Moderate
Saturated fat
1.3 g · Low
Sugars
4 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 193 kcal 191
Total fat 12.5 g 13.1
Saturated fat 1.3 g 3.5 −63%
Carbohydrates 12 g 7.1 +70%
Total sugars 4 g 1.6 +156%
Added sugars 3.7 g 0.7 +435%
Protein 8 g 11 −27%
Salt 1.9 g 1.3 +50%

Category average across 988 Preparations made from fish meat products on Foodmetria.

Compared with other preparations made from fish meat

Calories higher 44%
Sugars higher 3%
Salt higher 9%
Saturated fat lower 35%
Protein top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Surimi : Chair de poissons 36%, eau, blanc d'œuf en poudre réhydraté, amidons (gluten), fécule de pomme de terre, huile de colza, sucre, sel, arômes (contient crustacés), colorant : extrait de paprika. Sauce mayonnaise : Huile de colza, eau, jaune d'œuf salé, moutarde de dijon (eau, graines de moutarde, vinaigre, sel, anti-oxydant : disulfite de potassium, acidifiant : acide citrique), vinaigre, sucre, sel, amidon modifié de pomme de terre, épaississant : gomme de guar, gomme de xanthane.

Palm oil freeNot veganNot vegetarian
Allergens
CrustaceansEggsFishGlutenMustard
May contain traces
Molluscs

Additives 6

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
330 g
Labels & certifications
SustainableSustainable fisheryProduced in BrittanySustainable Seafood MSC
Sold in
France
Barcode
3521048216149

Prices reported by shoppers

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Frequently asked questions

How many calories are in Happy surmi?

Happy surmi contains 193 kcal per 100 g.

How much sugar is in Happy surmi?

Happy surmi has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Happy surmi healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Happy surmi vegan?

Based on its ingredient list, it is not vegan.

What allergens does Happy surmi contain?

According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Mustard. It may also contain traces of molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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