Top 10 · Updated October 2026

Lowest-Calorie Preparations Made From Fish Meat

The 10 lightest preparations made from fish meat products on this list range from 62 to 87 kcal per 100 g. The preparations made from fish meat with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 934 preparations made from fish meat with complete data.

  1. 1 Rillettes Saumon

    Rillettes Saumon

    c 62 kcal 1.8 g sugar 13.6 g protein 0 g fat
  2. 2 20 bâtonnets saveur Crabe

    20 bâtonnets saveur Crabe

    Winny · 400 g
    NOVA 4 74 kcal 0 g sugar 7 g protein 4 g fat

    Also: Palm oil free

  3. 3 Surimi léger 0%

    Surimi léger 0%

    Fleury Michon · 230 g
    c NOVA 4 76 kcal 2.8 g sugar 7 g protein 0.5 g fat

    Also: Palm oil free

  4. 4 Parmentier de morue en brandade

    Parmentier de morue en brandade

    Dietbon · 300g
    c NOVA 4 82 kcal 0.5 g sugar 4.5 g protein 3.5 g fat

    Also: Palm oil free

  5. 5 Suprêmes au Goût de Crabe

    Suprêmes au Goût de Crabe

    Coraya · 156 g
    c NOVA 4 85 kcal 2.8 g sugar 10 g protein 1 g fat

    Also: Palm oil free

  6. 6 Fleur de Surimi saveur crabe

    Fleur de Surimi saveur crabe

    Viči · 120 g
    c NOVA 4 85 kcal 5.9 g sugar 8.8 g protein 0.6 g fat

    Also: Palm oil free

  7. 7 Suprêmes

    Suprêmes

    Coraya · 374 g
    c NOVA 4 86 kcal 2.9 g sugar 10 g protein 1.4 g fat

    Also: Palm oil free

  8. 8 Bouchées apéritives au colin d’Alaska

    Bouchées apéritives au colin d’Alaska

    Alliance Océane · 172g
    c NOVA 4 86 kcal 3.3 g sugar 8.6 g protein 1.4 g fat

    Also: Palm oil free · No additives

  9. 9 Suprêmes au goût Langouste

    Suprêmes au goût Langouste

    Coraya · 156 g (10 bâtonnets)
    c NOVA 4 87 kcal 3.5 g sugar 9.7 g protein 1.4 g fat

    Also: Palm oil free

  10. 10 Surimi

    Surimi

    Compagnie des Pêches Saint-Malo · 300 g
    c NOVA 4 87 kcal 3 g sugar 7.6 g protein 1 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published preparations made from fish meat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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