Top 10 · Updated October 2026

Highest-Protein Preparations Made From Fish Meat

Preparations made from fish meat: typically 10.7 g of protein per 100 g (median of 979 products). The preparations made from fish meat with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 933 preparations made from fish meat with complete data.

1

Préparation déshydratée pour brandade de morue parmentière

Marie de livinhac · 110 g

e NOVA 4 437 kcal 2.6 g sugar 37 g protein 7.7 g fat
2

Bonito del norte en aceite de oliva

La fragua · 145 g

a 216 kcal 0.5 g sugar 27 g protein 12 g fat
3

Rillettes de thon fumé, 100g

a 149 kcal 0.1 g sugar 24.3 g protein 4.8 g fat
4

Rillettes de thon fumé

Hennequin

a 149 kcal 0.1 g sugar 24.3 g protein 4.8 g fat
5

Rillettes de Thon

CONSERVERIE DE L'ÎLE D'YEU · 140g

a 147 kcal 0 g sugar 24.1 g protein 4.6 g fat
6

Rillettes de Thon

d 227 kcal 3.3 g sugar 23.7 g protein 12.8 g fat
7

Rillettes de thon au poivre vert

a 143 kcal 0.2 g sugar 23.3 g protein 4.5 g fat
8

Rillettes de Thon aux 2 poivrons

Hennequin

a 146 kcal 0.1 g sugar 23.3 g protein 4.5 g fat
9

Rillettes de thon au poivre vert

Hennequin

c NOVA 4 143 kcal 0.2 g sugar 23.3 g protein 4.5 g fat

Also: Palm oil free · No additives
10

Rillettes de thon

Connétable

a NOVA 4 188 kcal 0.7 g sugar 21 g protein 11 g fat

Also: Palm oil free

How we built this list

We ranked all published preparations made from fish meat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More preparations made from fish meat rankings

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