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Bonito del norte en aceite de oliva
Bonito del norte en aceite de oliva by La fragua provides 216 kcal per 100 g, with 0.5 g of sugars and 27 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Preparations made from fish meat category and comes in a 145 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 191 +13% |
| Total fat | 12 g | 13.1 −8% |
| Saturated fat | 2.3 g | 3.5 −35% |
| Carbohydrates | 0.5 g | 7.1 −93% |
| Total sugars | 0.5 g | 1.6 −68% |
| Protein | 27 g | 11 +145% |
| Salt | 0.6 g | 1.3 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 988 Preparations made from fish meat products on Foodmetria.
Compared with other preparations made from fish meat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 145 g
- Sold in
- France
- Barcode
- 8436006911255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bonito del norte en aceite de oliva?
Bonito del norte en aceite de oliva contains 216 kcal per 100 g.
How much sugar is in Bonito del norte en aceite de oliva?
Bonito del norte en aceite de oliva has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bonito del norte en aceite de oliva healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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