HANOS Selektie Meergranenbol 140g
HANOS Selektie Meergranenbol 140g by HANOS Selektie provides 248 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 76% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 140g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 347 kcal | 286 −13% | |
| Total fat | 2.7 g | 3.8 g | 5% | 5.3 −49% |
| Carbohydrates | 43 g | 60.2 g | 22% | 48.4 −11% |
| Total sugars | 1.1 g | 1.5 g | 4.6 −76% | |
| Added sugars | 0.9 g | 1.3 g | 3% | 2.6 −65% |
| Dietary fiber | 4.6 g | 6.4 g | 23% | 4.5 |
| Protein | 11 g | 15.4 g | 31% | 9.6 +15% |
| Salt | 1.7 g | 2.4 g | 1.3 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15588 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bloem: TARWE, GERST, ROGGE, SOJA, water, lijnzaad, zonnebloempitten, gist, zout, gebrande mout (TARWE), dextrose, HAVERmout, SESAMzaden, emulgator (E472e), plantaardige oliën en vetten (koolzaad)
- Allergens
- GlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140g
- Serving size
- 140g
- Sold in
- Netherlands
- Barcode
- 41203607
Prices reported by shoppers
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Frequently asked questions
How many calories are in HANOS Selektie Meergranenbol 140g?
HANOS Selektie Meergranenbol 140g contains 248 kcal per 100 g and about 347 kcal per serving (140g).
How much sugar is in HANOS Selektie Meergranenbol 140g?
HANOS Selektie Meergranenbol 140g has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is HANOS Selektie Meergranenbol 140g healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does HANOS Selektie Meergranenbol 140g contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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