Handsemmel Bio Premium
Handsemmel Bio Premium by Spar provides 266 kcal per 100 g, with 3 g of sugars and 9 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 173 kcal | 286 −7% | |
| Total fat | 2.4 g | 1.6 g | 2% | 5.3 −55% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 1 −69% |
| Carbohydrates | 51 g | 33.2 g | 12% | 48.5 +5% |
| Total sugars | 3 g | 2 g | 4.6 −34% | |
| Added sugars | 0.7 g | 0.4 g | 1% | 2.6 −75% |
| Dietary fiber | 6.4 g | 4.1 g | 15% | 4.5 +41% |
| Protein | 9 g | 5.9 g | 12% | 9.6 −6% |
| Salt | 1.3 g | 0.8 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15607 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WEIZENMEHL*, Wasser, Hefe, Sonnenblumenöl*, Salz unjodiert, Zucker*, Sonnenblumenöl*, ROGGENMEHL, WEIZENMALZMEHL, WEIZENGLUTEN*. *aus biologischer Landwirtschaft
- Allergens
- Gluten
Product details
- Serving size
- 65 g
- Sold in
- Austria
- Barcode
- 2208140000890
Prices reported by shoppers
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Frequently asked questions
How many calories are in Handsemmel Bio Premium?
Handsemmel Bio Premium contains 266 kcal per 100 g and about 173 kcal per serving (65 g).
How much sugar is in Handsemmel Bio Premium?
Handsemmel Bio Premium has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Handsemmel Bio Premium healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Handsemmel Bio Premium contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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