Hand-Tied Garlic Knot Rolls
Hand-Tied Garlic Knot Rolls by Harris Teeter provides 286 kcal per 100 g, with 2.9 g of sugars and 8.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ROLL (35 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 286 kcal | 100 kcal | |
| Total fat | 8.6 g | 3 g | 4% |
| Saturated fat | 1.4 g | 0.5 g | 3% |
| Carbohydrates | 42.9 g | 15 g | 5% |
| Total sugars | 2.9 g | 1 g | |
| Dietary fiber | 2.9 g | 1 g | 4% |
| Protein | 8.6 g | 3 g | 6% |
| Salt | 1.3 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Roll enriched flour (bleached wheat flour niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, soybean oil, sugar, contains less than 2%: salt, yeast, enzymes, vegetable protein, ascorbic acid. spread: vegetable oil blend (soybean, palm), water, garlic, contains 2% or less: salt, sweet cream buttermilk, mono-and diglycerides, spice soy lecithin, onion powder, potassium benzoate (used to protect quality), citric acid, natural flavor, beta carotene (for color), vitamin a palmitate.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 ROLL (35 g)
- Sold in
- United States
- Barcode
- 0007203671509
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hand-Tied Garlic Knot Rolls?
Hand-Tied Garlic Knot Rolls contains 286 kcal per 100 g and about 100 kcal per serving (1 ROLL (35 g)).
How much sugar is in Hand-Tied Garlic Knot Rolls?
Hand-Tied Garlic Knot Rolls has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hand-Tied Garlic Knot Rolls healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hand-Tied Garlic Knot Rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hand-Tied Garlic Knot Rolls contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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