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Ham&Cheese Quiches
Ham&Cheese Quiches provides 352 kcal per 100 g, with 4.1 g of sugars and 6.2 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Quiches category and comes in a 204 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 352 kcal | 253 +39% |
| Total fat | 25 g | 15.9 +57% |
| Saturated fat | 14 g | 7.9 +76% |
| Carbohydrates | 25 g | 18.9 +32% |
| Total sugars | 4.1 g | 2.5 +65% |
| Dietary fiber | 2 g | 1.6 +27% |
| Protein | 6.2 g | 8 −23% |
| Salt | 0.8 g | 0.9 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Quiches products on Foodmetria.
Compared with other quiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 204 g
- Sold in
- Ireland
- Barcode
- 5391356003216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham&Cheese Quiches?
Ham&Cheese Quiches contains 352 kcal per 100 g.
How much sugar is in Ham&Cheese Quiches?
Ham&Cheese Quiches has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham&Cheese Quiches healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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