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Hamburger buns soft whole wheat
Hamburger buns soft whole wheat by Pepperidge Farm provides 245 kcal per 100 g, with 5.7 g of sugars and 11.3 g of protein. That is 13% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 130 kcal | 283 −13% | |
| Total fat | 3.8 g | 2 g | 3% | 5.3 −29% |
| Carbohydrates | 43.4 g | 23 g | 8% | 48.6 −11% |
| Total sugars | 5.7 g | 3 g | 6.5 −13% | |
| Added sugars | 1.5 g | 0.8 g | 2% | 4.9 −70% |
| Dietary fiber | 5.7 g | 3 g | 11% | 3.6 +57% |
| Protein | 11.3 g | 6 g | 12% | 9.2 +24% |
| Salt | 1 g | 0.6 g | 1.2 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, wheat gluten, yeast, sugar, contains 2 percent or less of: soybean oil, nonfat milk*, salt, calcium propionate and sorbic acid to retard spoilage, datem, sodium stearoyl lactylate, monoglycerides, sesame seeds.
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bun (53 g)
- Sold in
- United States
- Barcode
- 0014100087861
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hamburger buns soft whole wheat?
Hamburger buns soft whole wheat contains 245 kcal per 100 g and about 130 kcal per serving (1 bun (53 g)).
How much sugar is in Hamburger buns soft whole wheat?
Hamburger buns soft whole wheat has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hamburger buns soft whole wheat healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hamburger buns soft whole wheat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hamburger buns soft whole wheat contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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