Hamburger Buns

by Franz 28 oz in Hamburger buns Barcode 0072220002300
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Hamburger Buns by Franz provides 273 kcal per 100 g, with 6.1 g of sugars and 9.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category and comes in a 28 oz pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
3 g · Moderate
Saturated fat
0 g · Low
Sugars
6.1 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bun (66 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 273 kcal 180 kcal 283
Total fat 3 g 2 g 3% 5.3 −43%
Saturated fat 0 g 0 g 0% 1.1 −100%
Carbohydrates 48.5 g 32 g 12% 48.6
Total sugars 6.1 g 4 g 6.5 −7%
Added sugars 3 g 2 g 4% 4.9 −39%
Dietary fiber 1.5 g 1 g 4% 3.6 −58%
Protein 9.1 g 6 g 12% 9.2
Salt 1.2 g 0.8 g 1.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other hamburger buns

Calories lower 30%
Sugars lower 46%
Salt higher 48%
Saturated fat lower 1%
Protein top 58%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, yeast, vegetable oil (canola and/or soy), contains 2% or less of each of the following: vital wheat gluten, salt, yeast nutrient (ammonium sulfate) dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor), topping if present: sesame seeds and/or cornmeal,

May contain palm oil
Allergens
GlutenSesame seeds

Additives 6

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
28 oz
Serving size
1 bun (66 g)
Sold in
United States
Barcode
0072220002300

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hamburger Buns?

Hamburger Buns contains 273 kcal per 100 g and about 180 kcal per serving (1 bun (66 g)).

How much sugar is in Hamburger Buns?

Hamburger Buns has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Hamburger Buns healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Hamburger Buns contain?

According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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