Ham & swiss on pretzel roll sandwiches
Ham & swiss on pretzel roll sandwiches provides 195 kcal per 100 g, with 5 g of sugars and 12.2 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (262 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 511 kcal | 284 −31% | |
| Total fat | 14.5 g | 38 g | 49% | 15.6 −7% |
| Saturated fat | 3.8 g | 10 g | 50% | 5.2 −26% |
| Carbohydrates | 23.7 g | 62 g | 23% | 25.4 −7% |
| Total sugars | 5 g | 13 g | 3.9 +29% | |
| Dietary fiber | 1.5 g | 3.9 g | 14% | 1.9 −22% |
| Protein | 12.2 g | 32 g | 64% | 15.5 −21% |
| Salt | 2.1 g | 5.4 g | 2 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6544 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pretzel bun (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, palm oil, butter (milk), contains 2% or less of each of: salt, yeast, cultured wheat flour, vinegar, dried whey [whey (milk), benzoyl peroxide (decolorant)], wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzymes], calcium sulfate, wheat starch, whole wheat flour, sodium hydroxide), ham and water (32% of weight is added ingredients, cured with water, dextrose, salt, corn syrup, potassium lactate, modified potato starch, sodium phosphates, sodium erythorbate, sodium nitrite, sodium diacetate), swiss cheese (pasteurized part-skim milk, salt, enzymes, cheese cultures), romaine lettuce, dijon mustard ( water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice).
- Allergens
- GlutenMilkMustard
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (262 g)
- Sold in
- United States
- Barcode
- 0826766957057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & swiss on pretzel roll sandwiches?
Ham & swiss on pretzel roll sandwiches contains 195 kcal per 100 g and about 511 kcal per serving (1 container (262 g)).
How much sugar is in Ham & swiss on pretzel roll sandwiches?
Ham & swiss on pretzel roll sandwiches has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & swiss on pretzel roll sandwiches healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & swiss on pretzel roll sandwiches vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & swiss on pretzel roll sandwiches contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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