Ham & swiss cheese sub
Ham & swiss cheese sub provides 229 kcal per 100 g, with 2.4 g of sugars and 15.9 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sub (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 229 kcal | 389 kcal | 284 −19% | |
| Total fat | 7.7 g | 13 g | 17% | 15.6 −51% |
| Saturated fat | 2.9 g | 5 g | 25% | 5.2 −43% |
| Carbohydrates | 23.5 g | 40 g | 15% | 25.4 −7% |
| Total sugars | 2.4 g | 4 g | 3.9 −39% | |
| Dietary fiber | 0.6 g | 1 g | 4% | 1.9 −69% |
| Protein | 15.9 g | 27 g | 54% | 15.5 |
| Salt | 1.7 g | 2.8 g | 2 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6542 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bun (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, fully refined soybean oil, wheat gluten, salt, granulated sugar, calcium propionate [to retain freshness], dough improver [malted wheat flour, enzymes and 2% or less of: ascorbic acid], calcium sulfate, enzymes), black forest ham (cured with: water, honey, salt, less than 2% of: modified food starch, dextrose, vinegar, sodium phosphate, sodium nitrite, and sodium erythorbate), swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes).
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sub (170 g)
- Sold in
- United States
- Barcode
- 0856061006723
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & swiss cheese sub?
Ham & swiss cheese sub contains 229 kcal per 100 g and about 389 kcal per serving (1 sub (170 g)).
How much sugar is in Ham & swiss cheese sub?
Ham & swiss cheese sub has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & swiss cheese sub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & swiss cheese sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & swiss cheese sub contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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