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Ham & Swiss Cheese Pretzel Roll Sandwich
Ham & Swiss Cheese Pretzel Roll Sandwich by Good & Gather provides 220 kcal per 100 g, with 6.2 g of sugars and 13.2 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 SANDWICH (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 499 kcal | 284 −23% | |
| Total fat | 5.7 g | 13 g | 17% | 15.6 −63% |
| Saturated fat | 2.6 g | 6 g | 30% | 5.2 −49% |
| Carbohydrates | 29.1 g | 66 g | 24% | 25.4 +15% |
| Total sugars | 6.2 g | 14 g | 3.9 +60% | |
| Dietary fiber | 0.9 g | 2 g | 7% | 1.9 −53% |
| Protein | 13.2 g | 30 g | 60% | 15.5 −15% |
| Salt | 1.3 g | 3 g | 2 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pretzel (enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, shortening (palm oil), yeast, white vinegar, malt, salt, bicarbonates and carbonates of soda), smoked ham - water added (a portion of ground ham shank and ham added (cured with water, salt, contains 2% or less of modified food starch, corn syrup, dextrose, potassium lactate, sodium lactate, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), swiss cheese (pasteurized milk, cheese culture, salt, enzymes), honey mustard (water, sugar, mustard seed, vinegar, honey, salt, turmeric, garlic powder, natural flavor).
- Allergens
- GlutenMilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 SANDWICH (227 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0085239023013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & Swiss Cheese Pretzel Roll Sandwich?
Ham & Swiss Cheese Pretzel Roll Sandwich contains 220 kcal per 100 g and about 499 kcal per serving (1 SANDWICH (227 g)).
How much sugar is in Ham & Swiss Cheese Pretzel Roll Sandwich?
Ham & Swiss Cheese Pretzel Roll Sandwich has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ham & Swiss Cheese Pretzel Roll Sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & Swiss Cheese Pretzel Roll Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & Swiss Cheese Pretzel Roll Sandwich contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 1, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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