Ham Salad
Ham Salad by Wegmans provides 331 kcal per 100 g, with 2 g of sugars and 10 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 100 g pack. Contains: eggs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 331 kcal | 331 kcal | 177 +87% | |
| Total fat | 31 g | 31 g | 40% | 11.7 +165% |
| Saturated fat | 6 g | 6 g | 30% | 2.4 +150% |
| Carbohydrates | 3 g | 3 g | 1% | 12.4 −76% |
| Total sugars | 2 g | 2 g | 4 −50% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 10 g | 10 g | 20% | 7.3 +38% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAM (CURED WITH: WATER, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SUGAR, BROWN SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVO
- Allergens
- EggsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 1/2 cup (100 g)
- Sold in
- United States
- Barcode
- 0047426308648
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham Salad?
Ham Salad contains 331 kcal per 100 g and about 331 kcal per serving (1/2 cup (100 g)).
How much sugar is in Ham Salad?
Ham Salad has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham Salad contain?
According to the label data it contains: Eggs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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