Ham Salad
Ham Salad by Willons provides 226 kcal per 100 g, with 5 g of sugars and 8.3 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 110 g pack. Contains: eggs, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 249 kcal | 177 +28% | |
| Total fat | 17.4 g | 19.1 g | 24% | 11.7 +49% |
| Saturated fat | 3.3 g | 3.6 g | 18% | 2.4 +38% |
| Carbohydrates | 9.1 g | 10 g | 4% | 12.4 −27% |
| Total sugars | 5 g | 5.4 g | 4 +24% | |
| Dietary fiber | 0.2 g | 0.2 g | 1% | 2.4 −93% |
| Protein | 8.3 g | 9.1 g | 18% | 7.3 +14% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DRESSING (SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD], PICKLE RELISH [CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: XANTHAN GUM, SO
- Allergens
- EggsGlutenMustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 110 g
- Serving size
- 1/2 cup (110 g)
- Sold in
- United States
- Barcode
- 0011110653680
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham Salad?
Ham Salad contains 226 kcal per 100 g and about 249 kcal per serving (1/2 cup (110 g)).
How much sugar is in Ham Salad?
Ham Salad has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham Salad contain?
According to the label data it contains: Eggs, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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