Ham & Provolone Half Sub
Ham & Provolone Half Sub by Real Foods provides 81 kcal per 100 g, with 0 g of sugars and 6.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 234 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 234g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 81 kcal | 189 kcal | 284 −72% | |
| Total fat | 2.4 g | 5.6 g | 7% | 15.6 −85% |
| Saturated fat | 0 g | 0 g | 0% | 5.2 −100% |
| Carbohydrates | 8.6 g | 20.1 g | 7% | 25.4 −66% |
| Total sugars | 0 g | 0 g | 3.9 −100% | |
| Dietary fiber | 0.6 g | 1.3 g | 5% | 1.9 −71% |
| Protein | 6.2 g | 14.5 g | 29% | 15.5 −60% |
| Salt | 0 g | 0 g | 2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLACK FOREST HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE CARAMEL COLOR), BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FO
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 234 g
- Serving size
- 234g
- Sold in
- United States
- Barcode
- 0030223012061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & Provolone Half Sub?
Ham & Provolone Half Sub contains 81 kcal per 100 g and about 189 kcal per serving (234g).
How much sugar is in Ham & Provolone Half Sub?
Ham & Provolone Half Sub has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & Provolone Half Sub healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & Provolone Half Sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & Provolone Half Sub contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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