Ham & Cheese Dark Wheat Bread
Ham & Cheese Dark Wheat Bread by Fresh & Ready Foods provides 203 kcal per 100 g, with 0 g of sugars and 13.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 227 g (8 ONZ)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 203 kcal | 461 kcal | |
| Total fat | 5.7 g | 13 g | 17% |
| Saturated fat | 1.8 g | 4 g | 20% |
| Carbohydrates | 23.8 g | 54 g | 20% |
| Total sugars | 0 g | 0 g | |
| Protein | 13.7 g | 31 g | 62% |
| Salt | 1.9 g | 4.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Dark wheat bread (unbleached wheat flour, filtered water, unbleached whole wheat flour, brown sugar, molasses wheat gluten, shortening, corn syrup, salt, yeast, caramel color, guar gum, enzymes, ascorbic acid, malted barley flour), ham (smoked ham, water,
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 227 g (8 ONZ)
- Sold in
- United States
- Barcode
- 0682906890673
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & Cheese Dark Wheat Bread?
Ham & Cheese Dark Wheat Bread contains 203 kcal per 100 g and about 461 kcal per serving (227 g (8 ONZ)).
How much sugar is in Ham & Cheese Dark Wheat Bread?
Ham & Cheese Dark Wheat Bread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & Cheese Dark Wheat Bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & Cheese Dark Wheat Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & Cheese Dark Wheat Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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