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Ham & Cheese
Ham & Cheese by Pringles provides 507 kcal per 100 g, with 4.3 g of sugars and 4.5 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flavoured potato crisps category and comes in a 165g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 507 kcal | 152 kcal | 509 | |
| Total fat | 32 g | 9.6 g | 12% | 29.5 +8% |
| Saturated fat | 3.6 g | 1.1 g | 6% | 3.4 +6% |
| Carbohydrates | 51 g | 15.3 g | 6% | 52.6 |
| Total sugars | 4.3 g | 1.3 g | 2.6 +63% | |
| Added sugars | 0.1 g | 0 g | 0% | 1.4 −94% |
| Dietary fiber | 2.6 g | 0.8 g | 3% | 4.4 −41% |
| Protein | 4.5 g | 1.4 g | 3% | 6.3 −28% |
| Salt | 1.7 g | 0.5 g | 1.5 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 939 Flavoured potato crisps products on Foodmetria.
Compared with other flavoured potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kartoffelpüreepulver, pflanzliche Öle (Sonnenblume, Mais), Reismehl, Weizenstärke, Maismehl, Schinken-Käse-Würzmischung (Laktosepulver Käsepulver {_Milch_}, {Mononatriumglutamat, Hefeextrakt, {_Milch_}, Geschmacksverstärker Dinatrium-5'-ribonucleid}, Buttermilchpulver {_Milch_}, Zucker, Aromen, Säuerungsmittel {Milchsäure, Citronensäure}, Zwiebelpulver, Schwarzer Pfeffer, Farbstoff {Paprikaextrakt}, Raucharomen), Emulgator (E471), Maltodextrin, Speisesalz, Farbstoff (Annatto)
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 165g
- Serving size
- 30 g
- Labels & certifications
- Contains milk
- Sold in
- Germany, Spain
- Barcode
- 5053990128488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & Cheese?
Ham & Cheese contains 507 kcal per 100 g and about 152 kcal per serving (30 g).
How much sugar is in Ham & Cheese?
Ham & Cheese has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & Cheese contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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