Ham & cheddar sandwich, ham & cheddar
Ham & cheddar sandwich, ham & cheddar provides 211 kcal per 100 g, with 1.2 g of sugars and 13.9 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 166 g (166 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 350 kcal | 284 −26% | |
| Total fat | 7.8 g | 13 g | 17% | 15.6 −50% |
| Saturated fat | 3 g | 5 g | 25% | 5.2 −42% |
| Carbohydrates | 20.5 g | 34 g | 12% | 25.4 −19% |
| Total sugars | 1.2 g | 2 g | 3.9 −69% | |
| Dietary fiber | 1.2 g | 2 g | 7% | 1.9 −38% |
| Protein | 13.9 g | 23 g | 46% | 15.5 −11% |
| Salt | 1.7 g | 2.8 g | 2 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6544 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham (water, salt, turbinado sugar, cultured celery powder, baking soda, cherry powder), sourdough bread (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, contains 2% or less of: whole wheat flour, salt, oats, active dry yeast, wheat bran, vital wheat gluten, monoglycerides, calcium sulfate, enzymes, lactic & fumaric acid, wheat & corn starch, ascorbic & acetic acid), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, color added), lettuce
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 166 g (166 g)
- Sold in
- United States
- Barcode
- 0795631805079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & cheddar sandwich, ham & cheddar?
Ham & cheddar sandwich, ham & cheddar contains 211 kcal per 100 g and about 350 kcal per serving (166 g (166 g)).
How much sugar is in Ham & cheddar sandwich, ham & cheddar?
Ham & cheddar sandwich, ham & cheddar has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & cheddar sandwich, ham & cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & cheddar sandwich, ham & cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & cheddar sandwich, ham & cheddar contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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