Ham & cheddar cheese on white bread
Ham & cheddar cheese on white bread provides 221 kcal per 100 g, with 3.5 g of sugars and 13.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (199 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 440 kcal | 284 −22% | |
| Total fat | 6.5 g | 13 g | 17% | 15.6 −58% |
| Saturated fat | 2.3 g | 4.5 g | 23% | 5.2 −56% |
| Carbohydrates | 27.1 g | 54 g | 20% | 25.4 +7% |
| Total sugars | 3.5 g | 7 g | 3.9 −9% | |
| Dietary fiber | 1 g | 2 g | 7% | 1.9 −48% |
| Protein | 13.6 g | 27 g | 54% | 15.5 −13% |
| Salt | 1.8 g | 3.6 g | 2 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White bread (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, fully refined soybean oil, yeast, granulated sugar, salt, wheat gluten, calcium propionate [to retain freshness], dough improver [malted wheat flour, enzymes and 2% or less of: ascorbic acid], calcium sulfate, enzymes), black forest ham (cured with: water, honey, salt, less than 2% of: modified food starch, dextrose, vinegar, sodium phosphate, sodium nitrite, and sodium erythorbate), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color).
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (199 g)
- Sold in
- United States
- Barcode
- 0856061006754
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham & cheddar cheese on white bread?
Ham & cheddar cheese on white bread contains 221 kcal per 100 g and about 440 kcal per serving (1 sandwich (199 g)).
How much sugar is in Ham & cheddar cheese on white bread?
Ham & cheddar cheese on white bread has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham & cheddar cheese on white bread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham & cheddar cheese on white bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham & cheddar cheese on white bread contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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