Ham And Swiiss
Ham And Swiiss by Etai's provides 181 kcal per 100 g, with 1.7 g of sugars and 7.8 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (116 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 210 kcal | 284 −36% | |
| Total fat | 6.9 g | 8 g | 10% | 15.6 −56% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 5.2 −75% |
| Carbohydrates | 19 g | 22 g | 8% | 25.4 −25% |
| Total sugars | 1.7 g | 2 g | 3.9 −55% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 1.9 −53% |
| Protein | 7.8 g | 9 g | 18% | 15.5 −50% |
| Salt | 1.5 g | 1.7 g | 2 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Levain (unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole spelt flour, whole wheat flour, sea salt, ham (ham, water, dextrose), swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), tomato, lettuce, mayonnaise (soybean oil, whole egg, water, distilled vinegar), dijon mustard.
- Allergens
- EggsGlutenMilkMustardSoybeans
Product details
- Serving size
- 4 onz (116 g)
- Sold in
- United States
- Barcode
- 0762089269234
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham And Swiiss?
Ham And Swiiss contains 181 kcal per 100 g and about 210 kcal per serving (4 onz (116 g)).
How much sugar is in Ham And Swiiss?
Ham And Swiiss has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham And Swiiss healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham And Swiiss vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham And Swiiss contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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