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Ham and cheese
Ham and cheese by Chef Select provides 256 kcal per 100 g, with 1.3 g of sugars and 7.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (150 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 256 kcal | 384 kcal | |
| Total fat | 12.1 g | 18.2 g | 23% |
| Saturated fat | 3.7 g | 5.6 g | 28% |
| Carbohydrates | 27.6 g | 41.4 g | 15% |
| Total sugars | 1.3 g | 1.9 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.7 g | 4.1 g | 15% |
| Protein | 7.7 g | 11.5 g | 23% |
| Salt | 0.7 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), water, margarine (palm fat water, rapeseed oil, salt, emulsifier: mono - and diglycerides of fatty acids), 15% diced cooked smoked formed ham (99% british pork, salt, dextrose, preservative: sodium nitrite), single cream milk), 4,5% mature cheddar cheese (milk), modified maize starch, onion, egg, coloured mature cheddar cheese (mature cheddar cheese (milk), colour: annatto norbixin), potato, cheese stock paste (cheese powder (milk), dried glucose syrup, water, yeast extract, salt, sunflower oil, flavouring), balsamic vinegar (wine vinegar, concentrated grape must), stabiliser: hydroxypropyl methyl cellulose, salt, ground white pepper,
- Allergens
- EggsGlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Slice (150 g)
- Sold in
- United Kingdom
- Barcode
- 4056489649281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham and cheese?
Ham and cheese contains 256 kcal per 100 g and about 384 kcal per serving (1 Slice (150 g)).
How much sugar is in Ham and cheese?
Ham and cheese has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham and cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham and cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham and cheese contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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