Hafersirup by Gut Bio

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Hafersirup

by Gut Bio 250 ml in Natural sugar substitutes Barcode 4061462540721
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Hafersirup by Gut Bio provides 333 kcal per 100 ml, with 53 g of sugars and 3.7 g of protein. That is 138% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Natural sugar substitutes category and comes in a 250 ml pack.

Nutrient levels per 100 ml

Fat
5.5 g · Moderate
Saturated fat
1 g · Moderate
Sugars
53 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 333 kcal 198 +68%
Total fat 5.5 g 0.4 +1311%
Saturated fat 1 g 0.1 +807%
Carbohydrates 67 g 80.4 −17%
Total sugars 53 g 22.2 +138%
Added sugars 0 g 12 −100%
Dietary fiber 9.7 g 2.7 +254%
Protein 3.7 g 0.3 +990%
Salt 0.1 g 0.2 −70%

Category average across 94 Natural sugar substitutes products on Foodmetria.

Compared with other natural sugar substitutes

Calories higher 42%
Sugars higher 23%
Salt higher 16%
Saturated fat higher 5%
Protein top 2%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

91 % Hafer, 9% Wasser. aus kontrolliert biologischem Anbau

Palm oil freeVeganVegetarian

Product details

Quantity
250 ml
Labels & certifications
Organic
Sold in
Germany
Barcode
4061462540721

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hafersirup?

Hafersirup contains 333 kcal per 100 ml.

How much sugar is in Hafersirup?

Hafersirup has 53 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.

Is Hafersirup healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hafersirup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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