Top 10 · Updated October 2026

Lowest-Calorie Natural Sugar Substitutes

The 10 lightest natural sugar substitutes products on this list range from 0.3 to 197 kcal per 100 g. The natural sugar substitutes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 52 natural sugar substitutes with complete data.

1

Stevia - flüssige Tafelsüße

Eurovera · 130ml

NOVA 4 0 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
2

Stevia Pro en polvo

Be Sweet · 50g

NOVA 4 2 kcal 0 g sugar 0.1 g protein 0 g fat
3

Stevia con inulina

SteSweet · 50 sticks

2 kcal 0.5 g sugar 0 g protein 0 g fat
4

Steviat

· 10 g

NOVA 4 2 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
5

Fructose

Hygiena · 1 g

NOVA 4 33 kcal 8 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Sirop de Yacon

Yacon & Co · 235 g

110 kcal 24.9 g sugar 2.1 g protein 0.2 g fat

Also: No additives
7

Aicha Orange Light

Aicha

140 kcal 12.5 g sugar 0 g protein 0 g fat

Also: No additives
8

Sirop de Yacon

Biosagesse · 250 g

144 kcal 5.8 g sugar 0.1 g protein 0.2 g fat

Also: No additives
9

Amazake brown rice

Terra Sana · 380 g

NOVA 3 144 kcal 19 g sugar 3.3 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Sirop de yacon bio

Biosagesse · 250 g

197 kcal 5.8 g sugar 1 g protein 2 g fat

Also: No additives

How we built this list

We ranked all published natural sugar substitutes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More natural sugar substitutes rankings

Highest-Protein Natural Sugar Substitutes Least Processed Natural Sugar Substitutes All natural sugar substitutes