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Haferriegel
Haferriegel by Allos provides 408 kcal per 100 g, with 16 g of sugars and 9 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 50g pack. Contains: milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 408 kcal | 410 |
| Total fat | 16 g | 14.9 +7% |
| Saturated fat | 3 g | 5 −40% |
| Carbohydrates | 54 g | 59.8 −10% |
| Total sugars | 16 g | 24.4 −35% |
| Added sugars | 20.3 g | 19.1 +7% |
| Dietary fiber | 8.2 g | 7.6 +8% |
| Protein | 9 g | 8.6 +5% |
| Salt | 0.2 g | 0.5 −70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal oat flakes, date juice concentrate, rice syrup, sunflower oil (sunflower oil, antioxidant: extracts with a high tocopherol content), whole milk chocolate 5% (raw cane sugar, cocoa butter, whole milk powder, cocoa mass), instant coffee powder, stabilizer: gum arabic, sea salt, sesame, soy.
- Allergens
- MilkSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50g
- Sold in
- Germany
- Barcode
- 4016249235888
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferriegel?
Haferriegel contains 408 kcal per 100 g.
How much sugar is in Haferriegel?
Haferriegel has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Haferriegel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haferriegel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Haferriegel contain?
According to the label data it contains: Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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