Haferflocken

Very good nutritional quality
Green-Score
a
Environmental impact estimate

Haferflocken by Bauck Hof provides 370 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pflanzliche lebensmittel und getränke category.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 241 +54%
Total fat 6.7 g 9.8 −32%
Saturated fat 1.1 g 2.3 −52%
Carbohydrates 60 g 29.9 +101%
Total sugars 0.8 g 7.2 −89%
Added sugars 0 g 2.5 −100%
Dietary fiber 9.7 g 5.2 +86%
Protein 13 g 6.1 +114%
Salt 0 g 1 −99%

Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.

Compared with other pflanzliche lebensmittel und getränke

Calories higher 24%
Sugars lower 24%
Salt lower 15%
Saturated fat higher 32%
Protein top 13%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Labels & certifications
OrganicEU OrganicEg öko verordnung
Sold in
Germany
Barcode
4015637827407

Prices reported by shoppers

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Frequently asked questions

How many calories are in Haferflocken?

Haferflocken contains 370 kcal per 100 g.

How much sugar is in Haferflocken?

Haferflocken has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Haferflocken healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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