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Hafer Keks
Hafer Keks by Leibniz provides 469 kcal per 100 g, with 26 g of sugars and 7.5 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oatmeal biscuits category and comes in a 230g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 37g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 174 kcal | 456 | |
| Total fat | 18 g | 6.7 g | 9% | 19.9 −9% |
| Saturated fat | 8.5 g | 3.1 g | 16% | 6.9 +22% |
| Carbohydrates | 66 g | 24.4 g | 9% | 59.4 +11% |
| Total sugars | 26 g | 9.6 g | 21.1 +23% | |
| Added sugars | 18.2 g | 6.7 g | 13% | 16.6 +10% |
| Dietary fiber | 5 g | 1.9 g | 7% | 6.5 −23% |
| Protein | 7.5 g | 2.8 g | 6% | 7.9 −5% |
| Salt | 1 g | 0.4 g | 0.7 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Oatmeal biscuits products on Foodmetria.
Compared with other oatmeal biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken (30 %), Zucker, Palmöl, Backtriebmittel: Natriumcarbonate, Diphosphate; Salz, Magermilchpulver, Stärke (Weizen),Aromen (Milch), Säuerungsmittel: Citronensäure; Hühnervolleipulver, Emulgator: Lecithine (Soja).
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230g
- Serving size
- 37g
- Labels & certifications
- Made in Germany
- Sold in
- Germany
- Barcode
- 4017100116919
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Keks?
Hafer Keks contains 469 kcal per 100 g and about 174 kcal per serving (37g).
How much sugar is in Hafer Keks?
Hafer Keks has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Hafer Keks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Keks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hafer Keks contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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