View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hafer Flocken
Hafer Flocken by Alnatura provides 351 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 1000 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 240 +46% |
| Total fat | 7.1 g | 9.8 −28% |
| Saturated fat | 1.4 g | 2.3 −39% |
| Carbohydrates | 56 g | 29.9 +88% |
| Total sugars | 1.1 g | 7.1 −85% |
| Added sugars | 0 g | 2.5 −100% |
| Dietary fiber | 9.7 g | 5.2 +86% |
| Protein | 11 g | 6.1 +81% |
| Salt | 0 g | 1 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 985 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken
- Allergens
- Gluten
- May contain traces
- LupinMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 1000 g
- Labels & certifications
- OrganicBio 7 initiativeBioland
- Sold in
- Germany
- Barcode
- 4104420226616
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hafer Flocken?
Hafer Flocken contains 351 kcal per 100 g.
How much sugar is in Hafer Flocken?
Hafer Flocken has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer Flocken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Flocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Flocken contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a More pflanzliche lebensmittel und getränke
View all →
b NOVA 4 
c NOVA 4 
d NOVA 3 
d NOVA 4 
NOVA 4 
d NOVA 3 More from Alnatura
View all →
c NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 3 
d NOVA 2 
b NOVA 1